Vitamins in Watermelons
The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 20 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Watermelons is shown below.
Popular Watermelon Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 wedge 4 2 33 39
10 balls 2 1 14 16
1/2 cup 1 - 9 10
1 cup 2 1 17 20
1 oz - - 3 4
1 cup Juice 3 2 - 32
Other Types of Melon
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cantaloupe Melon 2 2 120 108
Honeydew Melon 2 1 - 53
Other Popular Fruits
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Apple 1 1 2 10
Banana 2 1 2 17
Orange 1 7 8 163
Peach 1 1 6 11
Strawberry - - - 18

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