Vitamins in Watermelons
The favorite choice for the term "Watermelons" is 1 cup of diced Watermelon which has about 12 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Watermelons is shown below.
Popular Watermelon Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 wedge 0.69 20 80 23.2 -
10 balls 0.29 9 34 9.9 -
1/2 cup 0.18 5 21 6.2 -
1 cup 0.36 11 43 12.3 -
1 oz 0.07 2 8 2.3 -
1 cup Juice 0.57 17 67 19.3 -
Other Types of Melon
Iron Calcium Vitamin A Vitamin C Vitamin D
Cantaloupe Melon 0.37 16 299 65.0 -
Honeydew Melon 0.30 11 5 31.9 -
Other Popular Fruits
Iron Calcium Vitamin A Vitamin C Vitamin D
Apple 0.17 8 4 6.3 -
Banana 0.31 6 4 10.3 -
Orange 0.18 74 20 97.9 -
Peach 0.25 6 16 6.5 -
Strawberry 0.08 3 - 10.6 -

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