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Watermelons
Vitamins in Watermelons
The favorite choice for the term
"Watermelons"
is
1 cup of diced Watermelon
which has
about 12 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Watermelons is shown below.
Popular Watermelon Serving Sizes
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1 wedge
0.69
20
80
23.2
-
10 balls
0.29
9
34
9.9
-
1/2 cup
0.18
5
21
6.2
-
1 cup
0.36
11
43
12.3
-
1 oz
0.07
2
8
2.3
-
1 cup Juice
0.57
17
67
19.3
-
Other Types of Melon
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Cantaloupe Melon
0.37
16
299
65.0
-
Honeydew Melon
0.30
11
5
31.9
-
Other Popular Fruits
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Apple
0.17
8
4
6.3
-
Banana
0.31
6
4
10.3
-
Orange
0.18
74
20
97.9
-
Peach
0.25
6
16
6.5
-
Strawberry
0.08
3
-
10.6
-
Foods related to Watermelons
Bananas
Cantaloupe
Cherries
Grapes
Honeydew Melons
Peaches
Strawberries
Melons
Fruit
More Results for Watermelons
Calorie Counter 100% Free
More Nutrition Info for Watermelons
Calories in Watermelons
Total Carbs in Watermelons
Total Fats in Watermelons
Protein in Watermelons
Sodium in Watermelons
Cholesterol in Watermelons
