Vitamins in Peaches
The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 19 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peaches is shown below.
Popular Types of Peaches
Fresh Peaches
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 - 5 9
1 medium 1 1 6 11
1 large 2 1 10 17
1/2 cup slices 1 - 6 9
1 cup slices 2 1 11 19
1 oz - - 2 3
Canned Peaches with Liquids (1 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Peaches in Water Pack 4 - 26 12
Peaches in Juice Pack 4 2 19 15
Peaches in Extra Light Syrup 4 1 13 12
Peaches in Light Syrup Pack 5 1 18 10
Peaches in Heavy Syrup Pack 4 1 17 12
Peaches in Extra Heavy Syrup Pack 4 1 7 5
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dried Peaches 36 4 69 13
Stewed Peaches 30 4 19 28
Peach Nectar 3 1 - 22
Frozen Sliced Peaches Sweetened 5 1 14 392
Spiced Peaches in Heavy Syrup Pack 4 2 15 21
Peach Crisp 14 6 - 17
Peach Cobbler 11 14 - 11

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