Fat in Peaches
The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 0.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Peaches is shown below.
Popular Types of Peaches
Fresh Peaches
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.05 0.07 0.02 0.20
1 medium - 0.07 0.08 0.02 0.24
1 large - 0.11 0.14 0.03 0.39
1/2 cup slices - 0.06 0.07 0.02 0.21
1 cup slices - 0.11 0.15 0.03 0.42
1 oz - 0.02 0.02 0.01 0.07
Canned Peaches with Liquids (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Peaches in Water Pack - 0.05 0.07 0.02 0.15
Peaches in Juice Pack - 0.03 0.04 0.01 0.08
Peaches in Extra Light Syrup - 0.09 0.12 0.03 0.25
Peaches in Light Syrup Pack - 0.03 0.04 0.01 0.08
Peaches in Heavy Syrup Pack - 0.09 0.12 0.03 0.26
Peaches in Extra Heavy Syrup Pack - 0.03 0.04 0.01 0.08
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Peaches - 0.45 0.59 0.13 1.22
Stewed Peaches - 0.37 0.49 0.11 1.02
Peach Nectar - 0.02 0.03 0.01 0.05
Frozen Sliced Peaches Sweetened - 0.12 0.16 0.04 0.32
Spiced Peaches in Heavy Syrup Pack - 0.09 0.12 0.03 0.24
Peach Crisp - 7.21 4.64 2.88 15.65
Peach Cobbler - 4.23 3.03 2.14 10.05

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