Vitamins in Nectarines
The favorite choice for the term "Nectarines" is 1 Nectarine which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nectarines is shown below.
Popular Serving Sizes of Nectarines
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 Nectarine 0.19 4 12 3.7 -
1 Nectarine 0.38 8 23 7.3 -
1/2 cup slices 0.19 4 12 3.7 -
1 cup slices 0.39 8 23 7.5 -
1 oz 0.08 2 5 1.5 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Cooked Nectarine 5.28 132 238 71.3 -
1 medium Peach 0.25 6 16 6.5 -
1.5 oz Dried Nectarines - - - - -
8 fl oz White Tea Nectarine - - - - -

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