Vitamins in Strawberries
The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Strawberries is shown below.
Popular Serving Sizes of Strawberries
Whole Strawberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.03 1 - 4.1 -
1 medium 0.05 2 - 7.1 -
1 large 0.08 3 - 10.6 -
1 extra large 0.11 4 - 15.9 -
1/2 cup 0.30 12 1 42.3 -
1 cup 0.60 23 1 84.7 -
1 oz 0.12 5 - 16.7 -
Strawberry Halves
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.32 12 1 44.7 -
1 cup 0.64 24 2 89.4 -
Sliced Strawberries
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.35 13 1 48.8 -
1 cup 0.70 27 2 97.6 -
Other Types of Strawberries
Iron Calcium Vitamin A Vitamin C Vitamin D
Canned Strawberries in Syrup 1.24 33 3 80.5 -
Canned Unsweetened Strawberries 0.68 27 2 90.5 -
Frozen Unsweetened Strawberries 1.66 35 4 91.1 -
Frozen Strawberries with Sugar 2.70 56 5 206.0 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Berries 0.60 23 1 81.4 -
1 cup Strawberry Juice 1.14 28 19 26.8 -
1/2 cup Strawberry Topping 0.48 10 2 23.3 -
1 cup Strawberry Ice Cream 0.28 158 127 10.2 -
1 medium Strawberry Shake 0.41 425 98 3.0 1
1 Strawberry Sundae 0.32 161 57 2.0 -

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