Vitamins in Strawberries

The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 90 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Strawberries is shown below.

Popular Serving Sizes of Strawberries

Whole Strawberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small	0.03	1	-	4.1	-
1 medium	0.05	2	-	7.1	-
1 large	0.08	3	-	10.6	-
1 extra large	0.11	4	-	15.9	-
1/2 cup	0.30	12	1	42.3	-
1 cup	0.60	23	1	84.7	-
1 oz	0.12	5	-	16.7	-
Strawberry Halves
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.32	12	1	44.7	-
1 cup	0.64	24	2	89.4	-
Sliced Strawberries
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/2 cup	0.35	13	1	48.8	-
1 cup	0.70	27	2	97.6	-

Other Types of Strawberries

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Strawberries in Syrup	1.24	33	3	80.5	-
Canned Unsweetened Strawberries	0.68	27	2	90.5	-
Frozen Unsweetened Strawberries	1.66	35	4	91.1	-
Frozen Strawberries with Sugar	2.70	56	5	206.0	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 cup Berries	0.60	23	1	81.4	-
1 cup Strawberry Juice	1.14	28	19	26.8	-
1/2 cup Strawberry Topping	0.48	10	2	23.3	-
1 cup Strawberry Ice Cream	0.28	158	127	10.2	-
1 medium Strawberry Shake	0.41	425	98	3.0	1
1 Strawberry Sundae	0.32	161	57	2.0	-

Vitamins in Strawberries

Popular Serving Sizes of Strawberries

Other Types of Strawberries

Other Common Suggestions

Foods related to Strawberries

More Nutrition Info for Strawberries