Vitamins in Strawberries
The favorite choice for the term "Strawberries" is 1 cup of halves of Strawberries which has about 150 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Strawberries is shown below.
Popular Serving Sizes of Strawberries
Whole Strawberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small - - - 7
1 medium - - - 12
1 large - - - 18
1 extra large 1 - - 26
1/2 cup 2 1 - 70
1 cup 3 2 - 141
1 oz 1 - - 28
Strawberry Halves
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 2 1 - 74
1 cup 4 2 - 149
Sliced Strawberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/2 cup 2 1 - 81
1 cup 4 3 - 163
Other Types of Strawberries
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Strawberries in Syrup 7 3 - 134
Canned Unsweetened Strawberries 4 3 - 151
Frozen Unsweetened Strawberries 9 4 - 152
Frozen Strawberries with Sugar 8 3 - 172
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Berries 3 2 - 136
1 cup Strawberry Juice 6 3 - 45
1/2 cup Strawberry Topping 3 1 1 39
1 cup Strawberry Ice Cream 2 16 8 17
1 medium Strawberry Shake 2 42 9 5
1 Strawberry Sundae 2 16 4 3

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