Vitamins in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup 0.52 14 19 0.7 -
1/2 cup 1.03 27 38 1.4 -
1 cup 2.07 54 76 2.9 -
1 oz 0.43 11 16 0.6 -
Popular Types of Dried Fruit
Iron Calcium Vitamin A Vitamin C Vitamin D
Dried Apricots 0.75 16 51 0.3 -
Dried Apples 0.40 4 - 1.1 -
Dried Coconut 0.94 7 - 0.4 -
Dried Peaches 1.15 8 31 1.4 -
Dried Pears 0.60 10 - 2.0 -
Dried Prunes 0.26 12 11 0.2 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 strip Dried Papaya 0.15 37 42 18.8 -
1 strip Dried Mango 0.02 1 3 0.8 -
1 piece Dried Pineapple 0.40 18 2 10.3 -
1 Dried Fig 0.39 31 - 0.2 -
1 Dried Litchis 0.04 1 - 4.6 -
1/4 cup Dried Cranberries 0.15 3 - 0.1 -
1/4 cup Raisins 0.68 18 - 0.8 -
1/4 cup Dried Currants 1.17 31 1 1.7 -

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