Vitamins in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 1 - 1
1/2 cup 6 3 - 2
1 cup 12 5 - 5
1 oz 2 1 - 1
Popular Types of Dried Fruit
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dried Apricots 4 2 20 -
Dried Apples 2 - - 2
Dried Coconut 5 1 - 1
Dried Peaches 6 1 12 2
Dried Pears 3 1 - 3
Dried Prunes 1 1 4 -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 strip Dried Papaya 1 4 - 31
1 strip Dried Mango - - - 1
1 piece Dried Pineapple 2 2 - 17
1 Dried Fig 2 3 - -
1 Dried Litchis - - - 8
1/4 cup Dried Cranberries 1 - - -
1/4 cup Raisins 4 2 - 1
1/4 cup Dried Currants 6 3 - 3

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