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Vitamins in Dried Fruit

The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dried Fruit is shown below.

Popular Serving Sizes of Mixed Dried Fruit

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup	0.52	14	19	0.7	-
1/2 cup	1.03	27	38	1.4	-
1 cup	2.07	54	76	2.9	-
1 oz	0.43	11	16	0.6	-

Popular Types of Dried Fruit

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dried Apricots	0.75	16	51	0.3	-
Dried Apples	0.40	4	-	1.1	-
Dried Coconut	0.94	7	-	0.4	-
Dried Peaches	1.15	8	31	1.4	-
Dried Pears	0.60	10	-	2.0	-
Dried Prunes	0.26	12	11	0.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 strip Dried Papaya	0.15	37	42	18.8	-
1 strip Dried Mango	0.02	1	3	0.8	-
1 piece Dried Pineapple	0.40	18	2	10.3	-
1 Dried Fig	0.39	31	-	0.2	-
1 Dried Litchis	0.04	1	-	4.6	-
1/4 cup Dried Cranberries	0.15	3	-	0.1	-
1/4 cup Raisins	0.68	18	-	0.8	-
1/4 cup Dried Currants	1.17	31	1	1.7	-