Vitamins in Mandarin Oranges
The favorite choice for the term "Mandarin Oranges" is 1 small Tangerine (Mandarin Orange) which has about 19 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mandarin Oranges is shown below.
Popular Serving Sizes of Mandarin Oranges
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.11 26 24 18.7 -
1 medium 0.13 31 29 22.4 -
1 large 0.15 36 33 26.2 -
1/2 cup 0.15 36 33 26.0 -
1 cup 0.29 72 66 52.1 -
1 oz 0.04 10 10 7.6 -
Other Popular Types of Mandarin Oranges
Iron Calcium Vitamin A Vitamin C Vitamin D
Canned Mandarin Oranges 0.93 18 106 49.9 -
Canned Mandarin Oranges (Drained) 0.51 23 125 64.1 -
Mandarin Oranges in Juice Pack 0.67 27 107 85.2 -
Mandarin Oranges in Light Syrup Pack 0.93 18 106 49.9 -

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