Vitamins in Smoothies
The favorite choice for the term "Smoothies" is 1 cup of Fruit Smoothie (made with Fruit or Fruit Juice only) which has about 190 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Smoothies is shown below.
Popular Types of Smoothies
Smoothie with Fruit or Fruit Juice
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup 4.28 88 13 189.0 -
1 retail store smoothie (20 fl oz) 10.73 221 32 473.4 -
Smoothie with Fruit Juice and Low Fat Dairy
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup 2.79 642 182 190.2 -
1 retail store smoothie (20 fl oz) 6.98 1608 455 476.5 -
Popular Smoothie Stores
Smoothie King (20 fl oz serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Strawberry Kiwi Breeze Smoothie - - - - -
Pineapple Pleasure Smoothie - - - - -
Passion Passport Smoothie - - - - -
Slim-N-Trim Vanilla Smoothie - - - - -
Slim-N-Trim Chocolate Smoothie - - - - -
Skinny Angel Food Smoothie - - - - -
Skinny Banana Berry Treat Smoothie - - - - -
Orange Julius (20 fl oz serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Berry Lemon Lively Premium Fruit Smoothie - - - - -
Blackberry Toner Premium Fruit Smoothie - - - - -
Cocoa Latte Swirl Premium Fruit Smoothie - - - - -
Pomegranate & Berries Premium Fruit Smoothie - - - - -
Strawberry Sensation Premium Fruit Smoothie - - - - -
Wild Blue Twist Premium Fruit Smoothie - - - - -

Foods related to Smoothies
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More Nutrition Info for Smoothies