Vitamins in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Prune 0.08 4 3 0.1 -
1/2 cup with pits 0.75 35 31 0.5 -
1/2 cup pitted 0.79 37 33 0.5 -
1 oz with pits 0.23 11 10 0.2 -
Other Popular Types of Prunes
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Dried Prunes 1.02 47 42 7.2 -
Cooked Dried Prunes with Sugar 1.13 52 46 8.0 -
Stewed Prunes 3.28 67 73 - -
Prunes in Heavy Syrup Pack 0.96 40 94 6.6 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup Prune Juice 3.02 31 - 10.5 -
1 cup Prune Juice with Sugar 2.99 31 - 10.3 -
1 cup Prune Whip 1.42 71 44 17.7 -
1 piece Prune Pie 10.64 109 43 20.6 -
1 oz Prune Puree 0.79 9 28 1.2 -

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