Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 Prune | - | - | - | - |
1/2 cup with pits | 4 | 4 | - | 1 |
1/2 cup pitted | 4 | 4 | - | 1 |
1 oz with pits | 1 | 1 | - | - |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Cooked Dried Prunes | 6 | 5 | - | 12 |
Cooked Dried Prunes with Sugar | 6 | 5 | - | 12 |
Stewed Prunes | 18 | 7 | 29 | - |
Prunes in Heavy Syrup Pack | 5 | 4 | 37 | 11 |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 cup Prune Juice | 17 | 3 | - | 18 |
1 cup Prune Juice with Sugar | 17 | 3 | - | 17 |
1 cup Prune Whip | 2 | 2 | - | 9 |
1 piece Prune Pie | 8 | 2 | - | 5 |
1 oz Prune Puree | 4 | 1 | 11 | 2 |