Vitamins in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Prunes is shown below.

Popular Serving Sizes of Dried Prunes

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 Prune	-	-	-	-
1/2 cup with pits	4	4	-	1
1/2 cup pitted	4	4	-	1
1 oz with pits	1	1	-	-

Other Popular Types of Prunes

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Cooked Dried Prunes	6	5	-	12
Cooked Dried Prunes with Sugar	6	5	-	12
Stewed Prunes	18	7	29	-
Prunes in Heavy Syrup Pack	5	4	37	11

Other Common Suggestions

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup Prune Juice	17	3	-	18
1 cup Prune Juice with Sugar	17	3	-	17
1 cup Prune Whip	2	2	-	9
1 piece Prune Pie	8	2	-	5
1 oz Prune Puree	4	1	11	2