Vitamins in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Prune - - - -
1/2 cup with pits 4 4 - 1
1/2 cup pitted 4 4 - 1
1 oz with pits 1 1 - -
Other Popular Types of Prunes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Dried Prunes 6 5 - 12
Cooked Dried Prunes with Sugar 6 5 - 12
Stewed Prunes 18 7 29 -
Prunes in Heavy Syrup Pack 5 4 37 11
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup Prune Juice 17 3 - 18
1 cup Prune Juice with Sugar 17 3 - 17
1 cup Prune Whip 2 2 - 9
1 piece Prune Pie 8 2 - 5
1 oz Prune Puree 4 1 11 2

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