Carbs in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Prune 4.77 3.20 0.6 5.37
1/2 cup with pits 45.72 30.69 5.7 51.42
1/2 cup pitted 48.30 32.41 6.0 54.30
1 oz with pits 14.17 9.53 1.8 15.97
Other Popular Types of Prunes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cooked Dried Prunes 61.94 61.95 7.7 69.64
Cooked Dried Prunes with Sugar 88.61 88.54 7.8 96.41
Stewed Prunes 83.16 - - 83.16
Prunes in Heavy Syrup Pack 56.15 - 8.9 65.05
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 cup Prune Juice 42.07 42.11 2.6 44.67
1 cup Prune Juice with Sugar 46.68 46.75 2.6 49.28
1 cup Prune Whip 41.06 40.53 2.7 43.76
1 piece Prune Pie 74.86 54.51 2.1 76.96
1 oz Prune Puree 17.56 11.06 0.9 18.46

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