Fat in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.03 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Prunes is shown below.

Popular Serving Sizes of Dried Prunes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Prune	-	0.00	0.01	0.01	0.03
1/2 cup with pits	-	0.04	0.05	0.07	0.31
1/2 cup pitted	-	0.05	0.05	0.08	0.32
1 oz with pits	-	0.01	0.02	0.02	0.10

Other Popular Types of Prunes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Cooked Dried Prunes	-	0.38	0.12	0.05	0.40
Cooked Dried Prunes with Sugar	-	0.38	0.13	0.05	0.39
Stewed Prunes	-	0.45	0.15	0.06	0.67
Prunes in Heavy Syrup Pack	-	0.30	0.10	0.04	0.47

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 cup Prune Juice	-	0.05	0.02	0.01	0.08
1 cup Prune Juice with Sugar	-	0.05	0.02	0.01	0.08
1 cup Prune Whip	-	0.14	0.04	0.02	0.22
1 piece Prune Pie	-	6.38	4.49	2.88	14.48
1 oz Prune Puree	-	-	-	0.01	0.06