Fat in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.03 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Prune - 0.00 0.01 0.01 0.03
1/2 cup with pits - 0.04 0.05 0.07 0.31
1/2 cup pitted - 0.05 0.05 0.08 0.32
1 oz with pits - 0.01 0.02 0.02 0.10
Other Popular Types of Prunes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cooked Dried Prunes - 0.38 0.12 0.05 0.40
Cooked Dried Prunes with Sugar - 0.38 0.13 0.05 0.39
Stewed Prunes - 0.45 0.15 0.06 0.67
Prunes in Heavy Syrup Pack - 0.30 0.10 0.04 0.47
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Prune Juice - 0.05 0.02 0.01 0.08
1 cup Prune Juice with Sugar - 0.05 0.02 0.01 0.08
1 cup Prune Whip - 0.14 0.04 0.02 0.22
1 piece Prune Pie - 6.38 4.49 2.88 14.48
1 oz Prune Puree - - - 0.01 0.06

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