| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 date | - | 0.00 | 0.00 | 0.00 | 0.03 |
| 1/4 cup pitted | - | 0.02 | 0.01 | 0.01 | 0.17 |
| 1/2 cup pitted | - | 0.03 | 0.02 | 0.03 | 0.35 |
| 1 oz with pits | - | 0.01 | 0.01 | 0.01 | 0.10 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 Deglet Noor Date | - | 0.00 | 0.00 | 0.00 | 0.03 |
| 1 Medjool Date | - | - | - | - | 0.04 |
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