Fat in Dates
The favorite choice for the term "Dates" is 1 Date which has about 0.03 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 date - 0.00 0.00 0.00 0.03
1/4 cup pitted - 0.02 0.01 0.01 0.17
1/2 cup pitted - 0.03 0.02 0.03 0.35
1 oz with pits - 0.01 0.01 0.01 0.10
Other Types of Dates
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Deglet Noor Date - 0.00 0.00 0.00 0.03
1 Medjool Date - - - - 0.04

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