Protein in Prunes

The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.18 grams of protein. The amount of protein for a variety of types and serving sizes of Prunes is shown below.

Popular Serving Sizes of Dried Prunes

1 Prune 0.18
1/2 cup with pits 1.75
1/2 cup pitted 1.85
1 oz with pits 0.54

Other Popular Types of Prunes

Cooked Dried Prunes 2.38
Cooked Dried Prunes with Sugar 2.42
Stewed Prunes 3.44
Prunes in Heavy Syrup Pack 2.04

Other Common Suggestions

1 cup Prune Juice 1.56
1 cup Prune Juice with Sugar 1.55
1 cup Prune Whip 6.03
1 piece Prune Pie 5.62
1 oz Prune Puree 0.60

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