Calories in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has about 20 calories. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes
Fat(g) Carbs(g) Prot(g) Cals
1 Prune 0.03 5.37 0.18 20
1/2 cup with pits 0.31 51.42 1.75 193
1/2 cup pitted 0.32 54.30 1.85 204
1 oz with pits 0.10 15.97 0.54 60
Other Popular Types of Prunes
Fat(g) Carbs(g) Prot(g) Cals
Cooked Dried Prunes 0.40 69.64 2.38 265
Cooked Dried Prunes with Sugar 0.39 96.41 2.42 370
Stewed Prunes 0.67 83.16 3.44 316
Prunes in Heavy Syrup Pack 0.47 65.05 2.04 246
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 cup Prune Juice 0.08 44.67 1.56 182
1 cup Prune Juice with Sugar 0.08 49.28 1.55 199
1 cup Prune Whip 0.22 43.76 6.03 191
1 piece Prune Pie 14.48 76.96 5.62 452
1 oz Prune Puree 0.06 18.46 0.60 73

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