Carbs in Dates
The favorite choice for the term "Dates" is 1 Date which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 date 5.53 5.26 0.7 6.23
1/4 cup pitted 29.79 28.19 3.6 33.39
1/2 cup pitted 59.68 56.38 7.1 66.78
1 oz with pits 17.41 16.47 2.1 19.51
Other Types of Dates
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Deglet Noor Date 5.53 5.26 0.7 6.23
1 Medjool Date 16.39 15.95 1.6 17.99

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