Sodium in Dates
The favorite choice for the term "Dates" is 1 Date which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Sodium(mg)
1 date -
1/4 cup pitted 1
1/2 cup pitted 2
1 oz with pits 1
Other Types of Dates
Sodium(mg)
1 Deglet Noor Date -
1 Medjool Date -

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