Sodium in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Fruit is shown below.
Popular Types of Fruit
Fruit with Seeds (1 medium piece)
Sodium(mg)
Apples 1
Grapes -
Pears 2
Citrus Fruit (1 medium piece)
Sodium(mg)
Grapefruit -
Lemons 1
Limes 1
Oranges -
Tangerines 2
Stone Fruit (1 medium piece)
Sodium(mg)
Apricots -
Cherries -
Nectarines -
Peaches -
Plums -
Tropical Fruit (1 medium piece)
Sodium(mg)
Bananas 1
Chinese Gooseberries (Kiwi) 2
Coconut 9
Guavas 1
Litchis -
Mangos 4
Papayas 9
Pineapples 1
Berries (1 cup serving)
Sodium(mg)
Blackberries 1
Blueberries 1
Cranberries 2
Raspberries 1
Strawberries 2
Melon (1 wedge serving)
Sodium(mg)
Cantaloupe Melon 11
Honeydew Melon 22
Watermelon 3
Other Common Suggestions
Sodium(mg)
Fruit or Fruit Juice Smoothie 4
Fruit and Dairy Smoothie 55
Dried Fruit Mixture 23
Fruit Salad in Light Syrup 15
Fruit Cocktail in Light Syrup 15

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