Sodium in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Sodium(mg)
1 grape -
10 grapes 1
1/4 cup 1
1/2 cup 2
1 cup 3
1 oz 1
Grapes with Seeds
Sodium(mg)
1 grape -
1/4 cup 1
1/2 cup 2
1 cup 3
Popular Types of Grapes
American Type Grapes
Sodium(mg)
1 grape -
10 grapes -
20 grapes 1
1/2 cup 1
1 cup 2
1 oz 1
Red or Green Seedless Grapes, such as Thompson
Sodium(mg)
1 grape -
10 grapes 1
20 grapes 2
1/2 cup 2
1 cup 3
1 oz 1
Canned Grapes (1 cup serving)
Sodium(mg)
Grapes in Water Pack 15
Grapes in Heavy Syrup Pack 13
Other Common Suggestions
Sodium(mg)
1 cup Unsweetened Grape Juice 8
1 can Grape Soda (12 fl oz) 56
1 can Sweetened Grape Juice (6 fl oz) 15
1 tbsp Grape Jelly 15
1 tbsp Grapeseed Vegetable Oil -
1 Grape Leaf 114

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