Protein in Dates
The favorite choice for the term "Dates" is 1 Date which has about 0.2 grams of protein. The amount of protein for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Prot(g)
1 date 0.20
1/4 cup pitted 1.09
1/2 cup pitted 2.18
1 oz with pits 0.64
Other Types of Dates
Prot(g)
1 Deglet Noor Date 0.20
1 Medjool Date 0.43

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