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Protein in Cherries

The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Cherries is shown below.

Sweet Cherries

Popular Serving Sizes
	Prot(g)
1 cherry	0.07
10 cherries	0.72
1/2 cup	0.62
1 cup	1.24
1 oz	0.30
Other Popular Types (1 cup pitted serving)
	Prot(g)
Sweet Cherries in Water Pack	1.91
Sweet Cherries in Juice Pack	2.28
Sweet Cherries in Light Syrup	1.54
Sweet Cherries in Heavy Syrup	1.52
Sweet Cherries in Extra Heavy Syrup	1.54
Cooked Sweet Cherries	1.52
Frozen Sweet Cherries	2.98

Red Sour Cherries

Popular Serving Sizes
	Prot(g)
1/2 cup	0.52
1 cup	1.03
1 oz	0.28
Other Popular Types (1 cup serving)
	Prot(g)
Red Sour Cherries in Water Pack	1.88
Red Sour Cherries in Light Syrup	1.86
Red Sour Cherries in Heavy Syrup	1.87
Red Sour Cherries in Extra Heavy Syrup	1.85