Protein in Figs

The favorite choice for the term "Figs" is 1 medium Fig which has about 0.38 grams of protein. The amount of protein for a variety of types and serving sizes of Figs is shown below.

Popular Serving Sizes of Figs

1 small 0.30
1 medium 0.38
1 large 0.48
1 oz 0.21

Popular Types of Canned Figs

Figs in Extra Heavy Syrup 0.99
Figs in Heavy Syrup 0.98
Figs in Light Syrup 0.98
Figs in Water Pack 0.99

Other Common Suggestions

1 Dried Fig 0.63
1 cup Dried Figs with Sugar 3.51
1 Fig Bar 0.59
1 Fat Free Fig Bar 1.08

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More Nutrition Info for Figs