Protein in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has about 0.36 grams of protein. The amount of protein for a variety of types and serving sizes of Fruit is shown below.
Popular Types of Fruit
Fruit with Seeds (1 medium piece)
Prot(g)
Apples 0.36
Grapes 0.02
Pears 0.63
Citrus Fruit (1 medium piece)
Prot(g)
Grapefruit 1.61
Lemons 0.64
Limes 0.47
Oranges 1.23
Tangerines 0.68
Stone Fruit (1 medium piece)
Prot(g)
Apricots 0.49
Cherries 0.07
Nectarines 1.44
Peaches 0.89
Plums 0.46
Tropical Fruit (1 medium piece)
Prot(g)
Bananas 1.29
Chinese Gooseberries (Kiwi) 0.87
Coconut 1.50
Guavas 1.40
Litchis 0.08
Mangos 1.06
Papayas 1.85
Pineapples 0.45
Berries (1 cup serving)
Prot(g)
Blackberries 2.00
Blueberries 1.07
Cranberries 0.43
Raspberries 1.48
Strawberries 1.02
Melon (1 wedge serving)
Prot(g)
Cantaloupe Melon 0.58
Honeydew Melon 0.68
Watermelon 1.74
Other Common Suggestions
Prot(g)
Fruit or Fruit Juice Smoothie 0.88
Fruit and Dairy Smoothie 3.41
Dried Fruit Mixture 2.98
Fruit Salad in Light Syrup 0.86
Fruit Cocktail in Light Syrup 0.97

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