Fruit with Seeds (1 medium piece) | |
Prot(g) | |
Apples | 0.36 |
Grapes | 0.02 |
Pears | 0.63 |
Citrus Fruit (1 medium piece) | |
Prot(g) | |
Grapefruit | 1.61 |
Lemons | 0.64 |
Limes | 0.47 |
Oranges | 1.23 |
Tangerines | 0.68 |
Stone Fruit (1 medium piece) | |
Prot(g) | |
Apricots | 0.49 |
Cherries | 0.07 |
Nectarines | 1.44 |
Peaches | 0.89 |
Plums | 0.46 |
Tropical Fruit (1 medium piece) | |
Prot(g) | |
Bananas | 1.29 |
Chinese Gooseberries (Kiwi) | 0.87 |
Coconut | 1.50 |
Guavas | 1.40 |
Litchis | 0.08 |
Mangos | 1.06 |
Papayas | 1.85 |
Pineapples | 0.45 |
Berries (1 cup serving) | |
Prot(g) | |
Blackberries | 2.00 |
Blueberries | 1.07 |
Cranberries | 0.43 |
Raspberries | 1.48 |
Strawberries | 1.02 |
Melon (1 wedge serving) | |
Prot(g) | |
Cantaloupe Melon | 0.58 |
Honeydew Melon | 0.68 |
Watermelon | 1.74 |
Prot(g) | |
Fruit or Fruit Juice Smoothie | 0.88 |
Fruit and Dairy Smoothie | 3.41 |
Dried Fruit Mixture | 2.98 |
Fruit Salad in Light Syrup | 0.86 |
Fruit Cocktail in Light Syrup | 0.97 |