Protein in Fruit Salad
The favorite choice for the term "Fruit Salad" is 1 cup of Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) which has about 0.9 grams of protein. The amount of protein for a variety of types and serving sizes of Fruit Salad is shown below.
Popular Serving Sizes of Fruit Salad
Regular Fruit Salad
Prot(g)
1/4 cup 0.32
1/2 cup 0.63
1 cup 1.27
Fruit Salad (without Citrus Fruits)
Prot(g)
1/4 cup 0.33
1/2 cup 0.65
1 cup 1.31
Popular Types of Fruit Salad
Prot(g)
Fruit Salad in Water Pack 0.86
Fruit Salad in Juice Pack 1.27
Fruit Salad in Light Syrup 0.86
Fruit Salad in Heavy Syrup 0.87
Fruit Salad in Extra Heavy Syrup 0.85
Other Common Types of Fruit Salad
Prot(g)
Apple and Fruit Salad with Dressing 1.32
Fruit Salad with Cream 1.42
Fruit Salad with Cream Substitute 1.54
Fruit Salad with Marshmallows 1.40
Fruit Salad with Pudding 3.15
Fruit Salad with Salad Dressing or Mayonnaise 1.43
Tropical Fruit Salad in Heavy Syrup 1.05

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