Protein in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 0.04 grams of protein. The amount of protein for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Prot(g)
1 grape 0.04
10 grapes 0.36
1/4 cup 0.29
1/2 cup 0.58
1 cup 1.15
1 oz 0.19
Grapes with Seeds
Prot(g)
1 grape 0.04
1/4 cup 0.28
1/2 cup 0.55
1 cup 1.11
Popular Types of Grapes
American Type Grapes
Prot(g)
1 grape 0.02
10 grapes 0.15
20 grapes 0.30
1/2 cup 0.29
1 cup 0.58
1 oz 0.18
Red or Green Seedless Grapes, such as Thompson
Prot(g)
1 grape 0.04
10 grapes 0.36
20 grapes 0.72
1/2 cup 0.58
1 cup 1.15
1 oz 0.20
Canned Grapes (1 cup serving)
Prot(g)
Grapes in Water Pack 1.22
Grapes in Heavy Syrup Pack 1.23
Other Common Suggestions
Prot(g)
1 cup Unsweetened Grape Juice 1.42
1 can Grape Soda (12 fl oz) -
1 can Sweetened Grape Juice (6 fl oz) 1.40
1 tbsp Grape Jelly -
1 tbsp Grapeseed Vegetable Oil -
1 Grape Leaf 0.17

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