Calories in Grapes
The favorite choice for the term "Grapes" is 1 seedless Grape which has about 3 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapes is shown below.
Popular Serving Sizes of Grapes
Seedless Grapes
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.90 0.04 3
10 grapes 0.08 9.05 0.36 34
1/4 cup 0.06 7.24 0.29 28
1/2 cup 0.13 14.48 0.58 55
1 cup 0.26 28.96 1.15 110
1 oz 0.04 4.89 0.19 19
Grapes with Seeds
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 1.05 0.04 4
1/4 cup 0.06 6.97 0.28 27
1/2 cup 0.12 13.94 0.55 53
1 cup 0.25 27.87 1.11 106
Popular Types of Grapes
American Type Grapes
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.41 0.02 2
10 grapes 0.08 4.12 0.15 16
20 grapes 0.17 8.23 0.30 32
1/2 cup 0.16 7.89 0.29 31
1 cup 0.32 15.78 0.58 62
1 oz 0.10 4.86 0.18 19
Red or Green Seedless Grapes, such as Thompson
Fat(g) Carbs(g) Prot(g) Cals
1 grape 0.01 0.90 0.04 3
10 grapes 0.08 9.05 0.36 34
20 grapes 0.16 18.10 0.72 69
1/2 cup 0.13 14.48 0.58 55
1 cup 0.26 28.96 1.15 110
1 oz 0.05 5.13 0.20 20
Canned Grapes (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Grapes in Water Pack 0.27 25.24 1.22 98
Grapes in Heavy Syrup Pack 0.26 50.30 1.23 187
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 cup Unsweetened Grape Juice 0.20 37.85 1.42 154
1 can Grape Soda (12 fl oz) - 41.66 - 160
1 can Sweetened Grape Juice (6 fl oz) 0.67 95.84 1.40 387
1 tbsp Grape Jelly - 13.00 - 50
1 tbsp Grapeseed Vegetable Oil 13.60 - - 120
1 Grape Leaf 0.08 0.47 0.17 3

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