Protein in Cranberries
The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has about 0.02 grams of protein. The amount of protein for a variety of types and serving sizes of Cranberries is shown below.
Popular Types of Cranberries
Dried Sweetened Cranberries
Prot(g)
1 cranberry -
10 cranberries -
1/4 cup 0.02
1/2 cup 0.04
1 cup 0.08
1 oz 0.02
Unsweetened Cranberries
Prot(g)
1/4 cup whole 0.09
1/4 cup chopped 0.11
1/2 cup whole 0.19
1/2 cup chopped 0.21
1 cup whole 0.37
1 cup chopped 0.43
1 oz 0.11
Other Common Suggestions
Prot(g)
Craisins 0.04
Canned or Cooked Cranberries 0.28
Unsweetened Cranberry Juice 0.49
Cranberry Juice Cocktail -
Congealed Cranberry Salad 2.68
Sweetened Cranberry Sauce 0.28
Cranberry Orange Relish 0.54
Cranberry Raspberry Sauce 0.50

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