Protein in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Bananas is shown below.
Popular Banana Serving Sizes
Prot(g)
1 extra small 0.88
1 small 1.10
1 medium 1.29
1 large 1.48
1 extra large 1.66
Standard Banana Serving Sizes
Prot(g)
1 oz 0.31
100 grams 1.09
1 cup sliced 1.64
1 cup mashed 2.45
Other Common Suggestions
Prot(g)
1 Baked Banana 1.56
1 Fried Red Banana 1.16
1 Banana Fritter 1.63
1 Chocolate Covered Banana with Nuts 6.58
1 oz Banana Chips 0.65
1 slice Banana Bread 2.58
1 piece Banana Cream Pie 6.34
1 oz Banana Pudding 0.68
1 Banana Nut Muffin 7.00

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