Sodium in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bananas is shown below.
Popular Banana Serving Sizes
Sodium(mg)
1 extra small 1
1 small 1
1 medium 1
1 large 1
1 extra large 2
Standard Banana Serving Sizes
Sodium(mg)
1 oz -
100 grams 1
1 cup sliced 2
1 cup mashed 2
Other Common Suggestions
Sodium(mg)
1 Baked Banana 1
1 Fried Red Banana 93
1 Banana Fritter 14
1 Chocolate Covered Banana with Nuts 6
1 oz Banana Chips 2
1 slice Banana Bread 181
1 piece Banana Cream Pie 346
1 oz Banana Pudding 56
1 Banana Nut Muffin 380

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