Carbs in Bananas
The favorite choice for the term "Bananas" is 1 medium Banana which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bananas is shown below.
Popular Banana Serving Sizes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 extra small 16.40 9.91 2.1 18.50
1 small 20.47 12.35 2.6 23.07
1 medium 23.85 14.43 3.1 26.95
1 large 27.56 16.63 3.5 31.06
1 extra large 30.72 18.59 4.0 34.72
Standard Banana Serving Sizes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz 5.78 3.47 0.7 6.48
100 grams 20.24 12.23 2.6 22.84
1 cup sliced 30.36 18.34 3.9 34.26
1 cup mashed 45.59 27.52 5.8 51.39
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Baked Banana 38.08 26.24 3.7 41.78
1 Fried Red Banana 21.20 12.65 2.7 23.90
1 Banana Fritter 10.42 4.64 0.7 11.12
1 Chocolate Covered Banana with Nuts 37.39 27.40 5.4 42.79
1 oz Banana Chips 14.36 10.02 2.2 16.56
1 slice Banana Bread 32.06 - 0.7 32.76
1 piece Banana Cream Pie 46.38 17.37 1.0 47.38
1 oz Banana Pudding 6.01 - - 6.01
1 Banana Nut Muffin 68.00 43.00 2.0 70.00

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