Cholesterol in Fruit
The favorite choice for the term "Fruit" is 1 medium Apple which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Fruit is shown below.
Popular Types of Fruit
Fruit with Seeds (1 medium piece)
Cholesterol(mg)
Apples -
Grapes -
Pears -
Citrus Fruit (1 medium piece)
Cholesterol(mg)
Grapefruit -
Lemons -
Limes -
Oranges -
Tangerines -
Stone Fruit (1 medium piece)
Cholesterol(mg)
Apricots -
Cherries -
Nectarines -
Peaches -
Plums -
Tropical Fruit (1 medium piece)
Cholesterol(mg)
Bananas -
Chinese Gooseberries (Kiwi) -
Coconut -
Guavas -
Litchis -
Mangos -
Papayas -
Pineapples -
Berries (1 cup serving)
Cholesterol(mg)
Blackberries -
Blueberries -
Cranberries -
Raspberries -
Strawberries -
Melon (1 wedge serving)
Cholesterol(mg)
Cantaloupe Melon -
Honeydew Melon -
Watermelon -
Other Common Suggestions
Cholesterol(mg)
Fruit or Fruit Juice Smoothie -
Fruit and Dairy Smoothie 10
Dried Fruit Mixture -
Fruit Salad in Light Syrup -
Fruit Cocktail in Light Syrup -

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