| Watermelon | |
| Prot(g) | |
| 1 wedge | 1.74 |
| 1/2 cup balls | 0.47 |
| 1 cup balls | 0.94 |
| 1/2 cup diced | 0.46 |
| 1 cup diced | 0.93 |
| 1 oz | 0.17 |
| Cantaloupe | |
| Prot(g) | |
| 1/2 medium Cantaloupe | 2.32 |
| 1 wedge | 0.58 |
| 1/2 cup balls | 0.74 |
| 1 cup balls | 1.49 |
| 1/2 cup cubed | 0.67 |
| 1 cup cubed | 1.34 |
| 1 oz | 0.24 |
| Honeydew Melon | |
| Prot(g) | |
| 1 wedge | 0.68 |
| 1/2 cup balls | 0.48 |
| 1 cup balls | 0.96 |
| 1/2 cup diced | 0.46 |
| 1 cup diced | 0.92 |
| 1 oz | 0.15 |
| Prot(g) | |
| Watermelon Juice | 1.45 |
| Cantaloupe Nectar | 0.83 |
| Cooked Winter Melon | 0.70 |
| Cooked Bitter Melon | 1.04 |
|
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