Protein in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 0.7 grams of protein. The amount of protein for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Prot(g)
1/4 cup 0.74
1/2 cup 1.49
1 cup 2.98
1 oz 0.62
Popular Types of Dried Fruit
Prot(g)
Dried Apricots 0.96
Dried Apples 0.26
Dried Coconut 1.95
Dried Peaches 1.02
Dried Pears 0.53
Dried Prunes 0.62
Other Common Suggestions
Prot(g)
1 strip Dried Papaya 0.93
1 strip Dried Mango 0.07
1 piece Dried Pineapple 0.77
1 Dried Fig 0.63
1 Dried Litchis 0.10
1/4 cup Dried Cranberries 0.02
1/4 cup Raisins 1.11
1/4 cup Dried Currants 1.47

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