Sodium in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 6 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Sodium(mg)
1/4 cup 6
1/2 cup 12
1 cup 23
1 oz 5
Popular Types of Dried Fruit
Sodium(mg)
Dried Apricots 3
Dried Apples 25
Dried Coconut 10
Dried Peaches 2
Dried Pears 2
Dried Prunes 1
Other Common Suggestions
Sodium(mg)
1 strip Dried Papaya 5
1 strip Dried Mango -
1 piece Dried Pineapple 1
1 Dried Fig 2
1 Dried Litchis -
1/4 cup Dried Cranberries 1
1/4 cup Raisins 4
1/4 cup Dried Currants 3

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