Calories in Dried Fruit
The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Dried Fruit is shown below.
Popular Serving Sizes of Mixed Dried Fruit
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.15 22.04 0.74 83
1/2 cup 0.30 44.07 1.49 166
1 cup 0.60 88.14 2.98 332
1 oz 0.12 18.37 0.62 69
Popular Types of Dried Fruit
Fat(g) Carbs(g) Prot(g) Cals
Dried Apricots 0.14 17.76 0.96 68
Dried Apples 0.09 18.68 0.26 69
Dried Coconut 18.29 6.70 1.95 187
Dried Peaches 0.22 17.39 1.02 68
Dried Pears 0.18 19.76 0.53 74
Dried Prunes 0.11 18.11 0.62 68
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 strip Dried Papaya 0.21 14.94 0.93 59
1 strip Dried Mango 0.04 4.08 0.07 16
1 piece Dried Pineapple 0.17 18.04 0.77 69
1 Dried Fig 0.18 12.14 0.63 47
1 Dried Litchis 0.03 1.77 0.10 7
1/4 cup Dried Cranberries 0.38 22.65 0.02 85
1/4 cup Raisins 0.17 28.70 1.11 108
1/4 cup Dried Currants 0.10 26.67 1.47 102

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