Calories in Pineapples
The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Pineapples is shown below.
Popular Pineapple Serving Sizes
Fat(g) Carbs(g) Prot(g) Cals
1 thin slice 0.07 7.07 0.30 27
1 slice 0.10 10.61 0.45 40
1/4 cup 0.05 4.89 0.21 19
1/2 cup 0.09 9.79 0.42 37
1 cup 0.19 19.58 0.84 74
1 oz 0.03 3.58 0.15 14
Canned Pineapple
Fat(g) Carbs(g) Prot(g) Cals
Pineapple in Water Pack 0.22 20.42 1.06 79
Pineapple in Light Syrup Pack 0.30 33.89 0.91 131
Pineapple in Juice Pack 0.20 39.09 1.05 149
Pineapple in Heavy Syrup Pack 0.28 51.31 0.89 198
Pineapple in Extra Heavy Syrup Pack 0.29 55.90 0.88 216
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
1 piece Dried Pineapple 0.17 18.04 0.77 69
1 cup Extra Sweet Pineapple 0.17 20.92 0.82 79
1 cup Pineapple Juice 0.30 32.18 0.90 132

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