Carbs in Pineapples
The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 20 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pineapples is shown below.
Popular Pineapple Serving Sizes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 thin slice 6.27 5.19 0.8 7.07
1 slice 9.41 7.78 1.2 10.61
1/4 cup 4.39 3.59 0.5 4.89
1/2 cup 8.69 7.18 1.1 9.79
1 cup 17.38 14.35 2.2 19.58
1 oz 3.18 2.63 0.4 3.58
Canned Pineapple
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Pineapple in Water Pack 18.42 18.45 2.0 20.42
Pineapple in Light Syrup Pack 31.89 31.88 2.0 33.89
Pineapple in Juice Pack 37.09 35.98 2.0 39.09
Pineapple in Heavy Syrup Pack 49.31 42.93 2.0 51.31
Pineapple in Extra Heavy Syrup Pack 53.80 - 2.1 55.90
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece Dried Pineapple 16.04 13.23 2.0 18.04
1 cup Extra Sweet Pineapple 18.72 16.00 2.2 20.92
1 cup Pineapple Juice 31.68 24.95 0.5 32.18

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