Vitamins in Pineapples
The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 60 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pineapples is shown below.
Popular Pineapple Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.16 7 2 20.3 -
1 slice 0.24 11 3 30.4 -
1/4 cup 0.11 5 1 14.0 -
1/2 cup 0.22 10 2 28.1 -
1 cup 0.43 20 5 56.1 -
1 oz 0.08 4 1 10.3 -
Canned Pineapple
Iron Calcium Vitamin A Vitamin C Vitamin D
Pineapple in Water Pack 0.98 37 5 18.9 -
Pineapple in Light Syrup Pack 0.98 35 5 18.9 -
Pineapple in Juice Pack 0.70 35 5 23.7 -
Pineapple in Heavy Syrup Pack 0.97 36 3 18.8 -
Pineapple in Extra Heavy Syrup Pack 0.99 36 3 19.0 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece Dried Pineapple 0.40 18 2 10.3 -
1 cup Extra Sweet Pineapple 0.43 20 5 87.4 -
1 cup Pineapple Juice 0.78 33 - 109.5 -

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