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Vitamins in Pineapples

The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 60 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pineapples is shown below.

Popular Pineapple Serving Sizes

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 thin slice	0.16	7	2	20.3	-
1 slice	0.24	11	3	30.4	-
1/4 cup	0.11	5	1	14.0	-
1/2 cup	0.22	10	2	28.1	-
1 cup	0.43	20	5	56.1	-
1 oz	0.08	4	1	10.3	-

Canned Pineapple

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Pineapple in Water Pack	0.98	37	5	18.9	-
Pineapple in Light Syrup Pack	0.98	35	5	18.9	-
Pineapple in Juice Pack	0.70	35	5	23.7	-
Pineapple in Heavy Syrup Pack	0.97	36	3	18.8	-
Pineapple in Extra Heavy Syrup Pack	0.99	36	3	19.0	-