Fat in Pineapples
The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 0.19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pineapples is shown below.
Popular Pineapple Serving Sizes
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 0.01 0.02 0.01 0.07
1 slice - 0.01 0.04 0.01 0.10
1/4 cup - 0.01 0.02 0.00 0.05
1/2 cup - 0.01 0.03 0.01 0.09
1 cup - 0.02 0.07 0.01 0.19
1 oz - 0.00 0.01 0.00 0.03
Canned Pineapple
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pineapple in Water Pack - 0.03 0.08 0.02 0.22
Pineapple in Light Syrup Pack - 0.03 0.10 0.02 0.30
Pineapple in Juice Pack - 0.03 0.07 0.02 0.20
Pineapple in Heavy Syrup Pack - 0.03 0.10 0.02 0.28
Pineapple in Extra Heavy Syrup Pack - 0.03 0.10 0.02 0.29
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece Dried Pineapple - 0.02 0.06 0.01 0.17
1 cup Extra Sweet Pineapple - - - - 0.17
1 cup Pineapple Juice - 0.04 0.11 0.02 0.30

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