Fat in Pineapples

The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 0.19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pineapples is shown below.

Popular Pineapple Serving Sizes

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 thin slice	-	0.01	0.02	0.01	0.07
1 slice	-	0.01	0.04	0.01	0.10
1/4 cup	-	0.01	0.02	0.00	0.05
1/2 cup	-	0.01	0.03	0.01	0.09
1 cup	-	0.02	0.07	0.01	0.19
1 oz	-	0.00	0.01	0.00	0.03

Canned Pineapple

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Pineapple in Water Pack	-	0.03	0.08	0.02	0.22
Pineapple in Light Syrup Pack	-	0.03	0.10	0.02	0.30
Pineapple in Juice Pack	-	0.03	0.07	0.02	0.20
Pineapple in Heavy Syrup Pack	-	0.03	0.10	0.02	0.28
Pineapple in Extra Heavy Syrup Pack	-	0.03	0.10	0.02	0.29

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 piece Dried Pineapple	-	0.02	0.06	0.01	0.17
1 cup Extra Sweet Pineapple	-	-	-	-	0.17
1 cup Pineapple Juice	-	0.04	0.11	0.02	0.30