Calories in Cranberries
The favorite choice for the term "Cranberries" is 1/4 cup of Dried Cranberries (Sweetened) which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Cranberries is shown below.
Popular Types of Cranberries
Dried Sweetened Cranberries
Fat(g) Carbs(g) Prot(g) Cals
1 cranberry - 0.25 - 1
10 cranberries 0.04 2.47 - 9
1/4 cup 0.42 24.96 0.02 93
1/2 cup 0.83 49.92 0.04 187
1 cup 1.66 99.83 0.08 373
1 oz 0.39 23.35 0.02 87
Unsweetened Cranberries
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup whole 0.03 2.90 0.09 11
1/4 cup chopped 0.04 3.36 0.11 13
1/2 cup whole 0.06 5.80 0.19 22
1/2 cup chopped 0.07 6.71 0.21 25
1 cup whole 0.12 11.59 0.37 44
1 cup chopped 0.14 13.42 0.43 51
1 oz 0.04 3.46 0.11 13
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Craisins 0.75 45.30 0.04 169
Canned or Cooked Cranberries 0.21 53.88 0.28 209
Unsweetened Cranberry Juice 0.16 15.43 0.49 58
Cranberry Juice Cocktail 0.13 17.10 - 68
Congealed Cranberry Salad 6.12 29.70 2.68 173
Sweetened Cranberry Sauce 0.21 53.88 0.28 209
Cranberry Orange Relish 0.12 61.08 0.54 235
Cranberry Raspberry Sauce 0.31 57.30 0.50 220

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