Sodium in Figs
The favorite choice for the term "Figs" is 1 medium Fig which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Figs is shown below.
Popular Serving Sizes of Figs
Sodium(mg)
1 small -
1 medium -
1 large 1
1 oz -
Popular Types of Canned Figs
Sodium(mg)
Figs in Extra Heavy Syrup 3
Figs in Heavy Syrup 3
Figs in Light Syrup 3
Figs in Water Pack 2
Other Common Suggestions
Sodium(mg)
1 Dried Fig 2
1 cup Dried Figs with Sugar 11
1 Fig Bar 56
1 Fat Free Fig Bar 96

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