Protein in Walnuts
The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 4 grams of protein. The amount of protein for a variety of types and serving sizes of Walnuts is shown below.
Popular Serving Sizes of Walnuts
Prot(g)
1 Walnut 0.61
1 oz (14 halves) 4.32
1/4 cup pieces 4.57
1/4 cup chopped 4.45
1/4 cup shelled 3.81
Other Popular Types of Walnuts
Prot(g)
Honey Roasted Walnuts 3.60
Dried Black Walnuts 7.52
Other Common Suggestions
Prot(g)
1 tbsp Walnut Oil -

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