Vitamins in Dates
The favorite choice for the term "Dates" is 1 Date which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 date - - - -
1/4 cup pitted 2 2 - -
1/2 cup pitted 5 4 - 1
1 oz with pits 2 1 - -
Other Types of Dates
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Deglet Noor Date - - - -
1 Medjool Date 1 2 1 -

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