Vitamins in Dates
The favorite choice for the term "Dates" is 1 Date which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Dates is shown below.
Popular Date Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 date 0.08 3 - - -
1/4 cup pitted 0.45 17 - 0.2 -
1/2 cup pitted 0.91 35 - 0.4 -
1 oz with pits 0.27 10 - 0.1 -
Other Types of Dates
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Deglet Noor Date 0.08 3 - - -
1 Medjool Date 0.22 15 2 - -

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