Vitamins in Raisins
The favorite choice for the term "Raisins" is 1 miniature box of Raisins which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Raisins is shown below.
Popular Serving Sizes of Seedless Raisins
Iron Calcium Vitamin A Vitamin C Vitamin D
1 miniature box (.5 oz) 0.26 7 - 0.3 -
1 small box (1.5 oz) 0.81 22 - 1.0 -
1 raisin 0.01 - - - -
50 raisins 0.49 13 - 0.6 -
1/4 cup 0.68 18 - 0.8 -
1/2 cup 1.36 36 - 1.7 -
1 oz 0.53 14 - 0.6 -
Other Popular Types of Raisins
Iron Calcium Vitamin A Vitamin C Vitamin D
Seeded Raisins 1.07 12 - 2.2 -
Seedless Golden Raisins 0.74 22 - 1.3 -
Cooked Raisins 8.86 242 - 8.1 -
Chocolate Covered Raisins 0.84 42 12 0.1 -
Milk Chocolate Coated Raisins 0.77 39 11 0.1 -
Yogurt Covered Raisins 0.55 55 - 0.7 -
Carob Covered Raisins 0.77 74 - 0.7 -
Raisin Sauce 0.83 25 161 0.6 -

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