Vitamins in Cherries
The favorite choice for the term "Cherries" is 1 cup, with pits, yields of Sweet Cherries which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cherries is shown below.
Sweet Cherries
Popular Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cherry 0.02 1 - 0.5 -
10 cherries 0.24 9 2 4.8 -
1/2 cup 0.21 8 2 4.1 -
1 cup 0.42 15 4 8.2 -
1 oz 0.10 4 1 2.0 -
Other Popular Types (1 cup pitted serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Sweet Cherries in Water Pack 0.89 27 20 5.5 -
Sweet Cherries in Juice Pack 1.45 35 15 6.3 -
Sweet Cherries in Light Syrup 0.91 23 20 9.3 -
Sweet Cherries in Heavy Syrup 0.89 23 20 9.1 -
Sweet Cherries in Extra Heavy Syrup 0.91 23 21 9.4 -
Cooked Sweet Cherries 0.89 23 20 9.1 -
Frozen Sweet Cherries 0.91 31 23 2.6 -
Red Sour Cherries
Popular Serving Sizes
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup 0.16 8 33 5.2 -
1 cup 0.33 16 66 10.3 -
1 oz 0.09 5 18 2.8 -
Other Popular Types (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Red Sour Cherries in Water Pack 3.34 27 93 5.1 -
Red Sour Cherries in Light Syrup 3.33 25 91 5.0 -
Red Sour Cherries in Heavy Syrup 3.33 26 92 5.1 -
Red Sour Cherries in Extra Heavy Syrup 3.29 26 91 5.0 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Bing Cherry 0.02 1 - 0.5 -
1 Maraschino Cherry 0.02 2 - - -

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