Carbs in Walnuts
The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 3.9 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Walnuts is shown below.
Popular Serving Sizes of Walnuts
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Walnut 0.25 0.10 0.3 0.55
1 oz (14 halves) 1.99 0.74 1.9 3.89
1/4 cup pieces 2.11 0.78 2.0 4.11
1/4 cup chopped 2.01 0.76 2.0 4.01
1/4 cup shelled 1.73 0.65 1.7 3.43
Other Popular Types of Walnuts
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Honey Roasted Walnuts 5.12 4.03 1.6 6.72
Dried Black Walnuts 1.00 0.34 2.1 3.10
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp Walnut Oil - - - -

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