Vitamins in Apricots
The favorite choice for the term "Apricots" is 1/2 cup of halves of Apricots which has about 8 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apricots is shown below.
Popular Serving Sizes of Apricots
Iron Calcium Vitamin A Vitamin C Vitamin D
1 apricot 0.14 5 34 3.5 -
1 oz 0.11 4 27 2.8 -
1/2 cup halves 0.30 10 74 7.8 -
1 cup halves 0.60 20 149 15.5 -
1/2 cup sliced 0.32 11 79 8.3 -
1 cup sliced 0.64 21 158 16.5 -
Other Types of Apricots
Iron Calcium Vitamin A Vitamin C Vitamin D
Canned Apricots in Water 0.78 19 238 8.3 -
Canned Apricots in Juice 0.73 29 207 12.0 -
Canned Apricots in Extra Light Syrup 0.74 25 158 9.9 -
Canned Apricots in Light Syrup 0.99 28 167 6.8 -
Canned Apricots in Heavy Syrup 0.77 23 160 8.0 -
Stewed Apricots 6.18 60 548 17.7 -
Frozen Sweetened Apricots 2.18 24 203 21.8 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup Dried Apricots 0.86 18 59 0.3 -
1 tbsp Apricot Jams and Preserves 0.10 4 3 1.8 -
1 cup Apricot Nectar 0.95 18 166 1.5 -
1 Individual Apricot Pie 21.28 148 562 54.7 -
1 cup Apricot Cobbler 23.47 1549 1331 118.6 -

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