| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 Mango | 0.13 | 10 | 39 | 28.7 | - |
| 1 Mango | 0.27 | 21 | 79 | 57.3 | - |
| 1/2 cup sliced | 0.11 | 8 | 31 | 22.9 | - |
| 1 cup sliced | 0.21 | 17 | 63 | 45.7 | - |
| 1 oz | 0.04 | 3 | 11 | 7.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 strip Dried Mango | 0.02 | 1 | 3 | 0.8 | - |
| 1 slice Pickled Mango | 0.42 | 26 | 81 | 58.0 | - |
| 1 cup Mangosteen Syrup Pack | 0.59 | 24 | 4 | 5.7 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Mango Nectar | 0.13 | 12 | 27 | 19.5 | - |
| Orange Mango Juice Drink | 0.17 | 7 | 7 | 12.1 | - |
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