Vitamins in Mangos
The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 23 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mangos is shown below.
Popular Serving Sizes of Mango
Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 Mango 0.13 10 39 28.7 -
1 Mango 0.27 21 79 57.3 -
1/2 cup sliced 0.11 8 31 22.9 -
1 cup sliced 0.21 17 63 45.7 -
1 oz 0.04 3 11 7.9 -
Other Popular Types of Mango
Iron Calcium Vitamin A Vitamin C Vitamin D
1 strip Dried Mango 0.02 1 3 0.8 -
1 slice Pickled Mango 0.42 26 81 58.0 -
1 cup Mangosteen Syrup Pack 0.59 24 4 5.7 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Mango Nectar 0.13 12 27 19.5 -
Orange Mango Juice Drink 0.17 7 7 12.1 -

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