Fat in Mangos
The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 0.22 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mangos is shown below.
Popular Serving Sizes of Mango
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/2 Mango - 0.11 0.05 0.07 0.28
1 Mango - 0.21 0.11 0.14 0.56
1/2 cup sliced - 0.08 0.04 0.05 0.22
1 cup sliced - 0.17 0.08 0.11 0.45
1 oz - 0.03 0.01 0.02 0.08
Other Popular Types of Mango
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip Dried Mango - 0.02 0.01 0.01 0.04
1 slice Pickled Mango - 0.02 0.01 0.01 0.05
1 cup Mangosteen Syrup Pack - - - - 1.14
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mango Nectar - 0.10 0.05 0.07 0.28
Orange Mango Juice Drink - 0.02 0.02 0.01 0.07

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