Carbs in Mangos
The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mangos is shown below.
Popular Serving Sizes of Mango
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 Mango 15.70 15.32 1.9 17.60
1 Mango 31.49 30.64 3.7 35.19
1/2 cup sliced 12.52 12.21 1.5 14.02
1 cup sliced 25.05 24.42 3.0 28.05
1 oz 4.32 4.20 0.5 4.82
Other Popular Types of Mango
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip Dried Mango 3.78 3.76 0.3 4.08
1 slice Pickled Mango 9.30 9.15 0.3 9.60
1 cup Mangosteen Syrup Pack 31.60 - 3.5 35.10
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Mango Nectar 36.10 35.67 1.8 37.90
Orange Mango Juice Drink 26.88 26.44 0.2 27.08

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