Carbs in Papayas
The favorite choice for the term "Papayas" is 1 cup of cubed Papayas which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Papayas is shown below.
Popular Serving Sizes of Papayas
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 section or slice 3.03 2.24 0.7 3.73
1 small 12.21 8.97 2.7 14.91
1 medium 24.32 17.94 5.5 29.82
1 large 30.48 22.42 6.8 37.28
1 cup cubed 11.23 8.26 2.5 13.73
1 cup mashed 18.46 13.57 4.1 22.56
1 oz 2.28 1.67 0.5 2.78
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 strip Dried Papaya 12.24 8.99 2.7 14.94
1 cup Canned Papaya in Sugar or Syrup 24.23 22.36 1.6 25.83
1 cup Papaya Juice 34.34 34.36 1.5 35.84
1 cup Papaya Nectar 34.78 34.78 1.5 36.28

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